Our AquaRehab/ Free pool sessions are ideal for anyone who needs a little professional guidance in returning to exercise safely or a less structured hydrotherapy experience. For example, post-surgery, restricted by pain or limited movement, independent pool time.

Weekly sessions will be run in our heated, enclosed pool at Swim Mangawhai under the support and guidance of an instructor. We encourage you to involve your health care practitioner in your water journey to offer you specific support with your individual needs.

Enjoy the heavily researched benefits of our full mineral pool water which offers a magnitude of health enhancing benefits.

the nitty gritty

• Monday 1.05pm and/or Fridays 2pm (45 minute session)

• Can book casually or for the entire term to secure your place

• Classes are limited to 7 people

• All equipment is provided, just dress for the pool and bring a drink bottle!

• Cost: $22 per class (concession cards available)